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Can magnesium mellow you out?

8th Feb 2018

Can magnesium mellow you out?

If you’re stressed, have tight muscles, or can’t sleep it could mean your magnesium levels aren’t where they should be. As the fourth most abundant mineral in the body, magnesium is c … read more
Is the rosehip hype for real?

8th Feb 2018

Is the rosehip hype for real?

If you’re always on the look out for new developments in natural skin care, you may have heard of rosehip oil. From supermodels to celeb beauty bloggers it’s getting a lot of attention due to its … read more
Is garcinia good for weight management?

8th Feb 2018

Is garcinia good for weight management?

Everybody’s talking about it, but does garcinia cambogia actually help you manage weight? Well, there’s been many studies on this small pumpkin-like fruit from South East Asia, and there’s defini … read more
A few spoons a day keeps the bloating away

12th Dec 2017

A few spoons a day keeps the bloating away

any digestive problems are caused by a lack of appropriate stomach acid or digestive enzymes. Apple cider vinegar may just be the solution!Apple cider vinegar has been highly regarded throughout … read more
The benefits of plant protein

12th Dec 2017

The benefits of plant protein

Let’s look into why plant-based nutrition is just as good as whey. Here is a list of six benefits of choosing plant-based protein.1. The elephant in the roomThe strongest animals in the world run p … read more

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