If you’re stressed, have tight muscles, or can’t sleep it could mean your magnesium levels aren’t where they should be.
As the fourth most abundant mineral in the body, magnesium is critical for more than 350 essential biochemical reactions. It’s so important that any slight deficiency usually goes undetected because its subtle manifestations are many and varied. As magnesium is stored in the tissues, leg and foot tension or muscle stiffness are usually the first signs. Difficulty sleeping and tension in the head can then follow.
So getting the right amount of magnesium in your diet is critical. Problem is, it’s difficult getting enough through diet alone, especially when many of us eat highly processed, refined foods based on white flour, meat, and dairy - none of which contain magnesium.
This is when a therapeutic level magnesium formula can help. Go Healthy has a high potency option called Magnesium 800 which uses four different forms of magnesium. And it’s just 1 tablet a day.
So the next time
you’re not quite feeling yourself, maybe a bit tired or tense, try magnesium.
You might find it helps you feel better in more ways than one.
*People on medications should not use magnesium without first talking to their health care provider.
Always read the label and use as directed. Supplementary to a balanced diet. Go Healthy, Wellington
GO Healthy Go Magnesium 800