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Blackmores
Exercise Multi

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Stamina and endurance multi to support energy and well-being
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Product Information

Reviews

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Francis

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Good Stuff

Tue Oct 13, 2015 Would recommend - yes

So far so good. I've started training for a half marathon and wanted a multi and this ticks all the boxes. I certainly feel an energy lift during the day and running after work is not much of a chose (although I maybe just getting fitter). Happy customer

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Description

Dosage:
Adults- Take one table daily with breakfast or lunch. Children under 18 years – only as professionally prescribed.

Description:
Blackmores has developed Exercise Multi as part of a range of products to support the needs of people who exercise. 

People who exercise may require additional nutrients to support their energy levels, muscle health and to support performance and Blackmores Exercise Multi contains “body-ready” B vitamins which are more easily used by the body and may help support daily energy.

This dual layer tablet provides nutrients in a convenient one-tablet-a-day dose and is suitable for vegetarians and vegans.

Benefits:
Support for energy levels, muscle health and performanceContains “body-ready” B vitamins to help support daily energyDual layer tablet provides nutrients in a convenient one-tablet-a-day doseIt is suitable for vegetarians and vegans

Ingredients

Each tablets contains, 

Layer 1- essential nutrients for daily vitality/exercise support
Thiamine hydrochloride 16.82 mg
 - equiv. thiamine (vitamin B1) 15mg 
Riboflavin sodium phosphate 4.11 mg
 - equiv. riboflavin (vitamin B2) 3 mg
Riboflavin (vitamin B2)  
Total riboflavin (vitamin B2) 15 mg
Nicotinamide (vitamin B3) 20 mg
Calcium pantothenate 10.92 mg
 - equiv. panthothenic acid (vitamin B5) 10 mg
Pyridoxal 5-phosphate monohydrate 3.91 mg
 - equiv. pyridoxine (vitamin B6) 2.5 mg
Pyridoxine hydrochloride 27.35 mg
 - equiv. pyridoxine (vitamin B6) 22.5 mg
Total pyridoxine (vitamin B6) 25 m
Calcium folinate 555 µg
 - equiv. folinic acid 400 µg
Cyanocobalamin (vitamin B12) 35 µg
Zinc citrate dihydrate 43.61mg
 - equiv. zinc 14 mg
Iron amino acid chelate 20mg
 - equiv. iron 2 mg
Potassium iodide 196.21 µg
 - equiv. iodine 150 µg
Selenomethionine 173.87 µg
 - equiv. selenium 70 µg
Chromium picolinate 402.3 µg
 - equiv. chromium 50 µg
Ascorbic acid (vitamin C) 50 mg
Betacarotene 1 mg
Cholecalciferol 5 µg
 - equiv. vitamin D3 200 IU
Inositol30 mg
Biotin 30 µg
Magnesium citrate 123.76 mg
 - equiv. to magnesium 20 mg
Magnesium phosphate 48.4 mg
 - equiv. to magnesium 10 mg
Calcium hydrogen phosphate anhydrous 126.94 mg
 -  equiv to calcium 37.4 mg

Layer 2- herbs & BCAAs
Leucine  50 mg
Isoleucine 25 mg
Valine 25 mg
Camellia sinensis (green tea) extract 
 - equivalent to dry leaf 500 mg
 - equiv. to epigallocatechin-3-0-gallate 6 mg
 - equiv. to catechins 12 mg
 - equiv. to caffeine 2 mg
Eleutherococcus senticosus (Siberian ginseng) extract 
 - equivalent to dry root 2000 mg
Magnesium phosphate 96.80 mg
 - equiv. to magnesium 20 mg
Calcium hydrogen phosphate anhydrous 126.94 mg
 - equiv. to calcium 37.4 mg

Cautions

Not recommended for use during pregnancy or breastfeeding.

The recommended daily dose of this medicine contains a small amount of caffeine

Contains selenium which is toxic in high doses - A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded
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