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Fenugreek is a plant and typically the seeds are used when a supplement is required.

Fenugreek is used for many conditions, but the main one are that it supports the digestive system and to encourage milk flow.

Fenugreek is used for digestive problems such as loss of appetite, upset stomach, constipation, inflammation of the stomach (gastritis) and Irritable Bowel Syndrome (IBS), whilst some Women who are breast-feeding sometimes use fenugreek to promote milk flow.

Men can often use fenugreek for hernia, erectile dysfunction (ED), and it is sometimes a herb added to support testosterone.

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