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Apple Cider Vinegar has many potential health benefits, some of which have been confirmed by science, some hasn't. However incorporating an apple cider vinegar tonic into your daily life might very well help you to age gracefully and stay healthy. However, the fact of the matter is that old age comes for us all, eventually. 

One of the most popular uses for Apple Cider Vinegar is as a digestive aid as many problems are caused by a lack of appropriate stomach acid or digestive enzymes. Apple cider vinegar and the healthy acids within it – such as acetic, isobutryic, lactic and propionic – control the growth of unwanted bacteria and yeast while aiding the digestion process. 

Try a teaspoon in a glass of water 15 minutes before meals, or sip throughout the day for a lighter, calmer stomach, and sip away digestive issues such as gas, bloating and indigestion.

People who use Apple Cider Vinegar also report that it was effective for arthritis, indigestion and weight management. 
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