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The buzz around using Garcinia cambogia is the success people have had in losing weight. Garcinia cambogia is a yellow fruit, shaped similar to a pumpkin, originating from Indonesia and now found across South-East Asia, India and central Africa.  Garcinia Cambogia is a naturally occurring extract derived from the rind of the fruit contains hydroxycitric acid (HCA). 

HCA supports healthy fat metabolism – important when considering a new eating plan and exercise regime to manage a healthy body weight. It also supports appetite management, so when taking on a calorie-reduced eating plan it supports in those moments when you may consider over-eating. HCA is also shown to increase serotonin levels, which means good mood levels. A balanced mood makes it less likely for a person to indulge in stress or emotionally triggered eating binges.  HCA is also said to help stabilise cortisol levels. An increase in cortisol production can cause an increase in body fat in the abdominal area, so it is important to stabilise cortisol levels if you are looking to manage your body fat levels.

Research has shown that at 1200mg optimal dose, Garcinia Cambogia is an effective, natural dietary aid for maintaining a healthy body weight. Most Garcinia Cambogia products contain a healthy level of HCA per capsule, along with chromium, for a two-capsule optimal daily dose. With a growing focus on sugar and the effect sugar has on weight management, it is important to consider how chromium can help support the body in maintaining blood sugar level balance. One of the key methods in supporting weight management is to increase the sensitivity of the body’s cells to the hormone insulin (chromium helps support this), which plays a critical role in maintaining balanced blood sugar levels.
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