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Good Health
Chia Seeds

Omega-3, antioxidants and protein superfood
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Size 200g
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Product Information

Description

Dosage:
Sprinkle these mild tasting seeds on soup, salads, muesli, stir-fries or cereal. Blend into smoothies or add to muffin or bread mixture for a healthy boost of Omega-3 and dietary fibre.

Description:
Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. They were considered a medicine and were prized more than gold due to their incredible health enhancing properties.
Chia means 'strength' in the Mayan language, and it was considered a food that increased stamina and performance because the messengers could run all day with the help of these tiny seeds.

Benefits:
20% protein in each serveA good source of fibre, 39%A rich source of omega-3 fatty acidsIt contains the full range of B vitaminsEasily digestible and suitable for vegetarians and for gluten-free diets

Ingredients

Ingredients: Black Chia Seeds 
Nutritional Information
Per Serving (15g) Per 100g
Energy 221kJ 1470kJ
Protein 3.3g 22.0g
Fat, Total 4.4g 29.1g
 -Saturated 0.5g 3.3g
 -Polyunsaturated 3.6g 23.8g
 -Monounsaturated 0.3g 2.0g
 -Omega-3 (Linolenic) 2.8g 18.5g
 -Omega-6 (Linoleic) 0.8g 5.3g
 -Omega-9 0.3g 2.0g
Carbohydrates 5.9g 39.0g
 -Sugars 0g 0g
Dietary Fibre 5.8g 38.5g
Sodium 2mg 12mg
Potassium 89mg 596mg
Thiamine (Vitamin B1) 0.7mg 4.5mg
Riboflavin (Vitamin B2) 0.3mg 2.2mg
Niacin (Vitamin B3) 10.9mg 72.4mg
Magnesium 49mg 326mg
Calcium 78mg 523mg
Iron 1mg 75mg

Product from Bolivia 

Cautions

No issues known
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